The BLISS Sobriety Reset
A 14-Day Cleanse for Mind, Body, and Spirit
Next Guided Cleanse in January 2025!
Self-guided option is available now.
Tired of Trading Booze for Sugar?
Download the "Kick Your Sugar Cravings to the Curb" Guide and start living sugar-free now!
This FREE guide is filled with 4 indulgent sugar-free dessert recipes that satisfy your sweet tooth while keeping it healthy—each ready in just 5 minutes!
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Does this sound familiar?
You're sober, but exhausted.
You wake up exhausted and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you're too tired to cook, and order takeout.
You’re sleepless.
Nights are restless, tossing and turning while your mind races. You crave a deep, peaceful sleep but spend your nights staring at the ceiling, wondering when it’ll get better.
You can't shake the belly fat.
No matter how many diets you try, those stubborn pounds just won’t budge. Your clothes still don’t fit, and it’s getting frustrating.
Sugar has you hooked.
You crave bread, pasta, and sweets, but they leave you feeling tired, bloated, and stuck in a cycle you can't break. Healthy food just doesn’t sound tempting.
You miss your sobriety glow.
You feel older than you are—your skin looks dull, and no amount of “miracle” products seems to help. You long to look as vibrant as you feel on the inside.
Embrace Your Sobriety
ONE DAY AT A TIME.
Ready to change your story? Let’s get started.
If any of this sounds like you, it’s time to take the next step in your recovery—true emotional and physical freedom. BLISS Sobriety is about more than quitting; it’s about thriving in sobriety with energy, vitality, and confidence.
So many people spend their health gaining wealth, and then they have to spend their wealth to regain their health.
Meet Your Guide
Hello, I’m Heidi Asztalos, Founder of BLISS Sobriety.
BLISS was born from my desire to guide individuals beyond physical sobriety into a state of emotional freedom and holistic well-being. It integrates evidence-based practices in emotional healing, nutrition, and spiritual growth to help people thrive, not just survive, after giving up alcohol or other substances. My goal is to provide the tools, mindset, and support necessary to help you transform your life from the inside out.
With the BLISS System, you’re not just breaking free from substances—you’re stepping into a balanced, fulfilling life where emotional sobriety and holistic wellness become your foundation for long-term success. If you're ready to experience true transformation, let’s take this journey together. Explore my full story and the comprehensive approach that BLISS offers.
GET HEALTHY NOW
Wherever you are on your recovery journey, I want to help you.
YOU HAVE FIVE OPTIONS:
Free Discovery Call
Fuel Your Body
Aligning your Passions with Profit
Mind & Spirit
Work With Me
Allow me to show you a new way not only
to develop a healthier lifestyle but also ways to renew your passions and purpose.
With an integrated approach you get more.
More than just emotional support
You get real, workable ways to pursue mental and emotional wellness, with an in-depth understanding of what really makes you tick, plus you get access to a community of like-minded people who are all at different stages in their journey.
More than just a weight loss program
You get a full-body health program with digestive support and long-term eating solutions, plus you’ll learn to develop a healthier relationship with food.
More than just a business coaching
You get the right systems and support to grow your soul-centered business all while creating a life you LOVE!
More than just a wellness program
You'll get the right tools and resources to develop the mindset, rituals, and routines to create an aligned life - mind, body and spirit.
RESULTS
With the right system, support, and accountability, you can cultivate a lifestyle that empowers your sober or sober-curious journey, allowing you to make a meaningful impact on your life and the world around you while aligning with your spiritual path. This transformation goes beyond just losing weight; it’s about achieving holistic harmony in your physical, emotional, spiritual, and financial well-being.
Imagine how you’ll feel when you can:
- Get through each day without craving CRAP (carbonated, refined, artificial, processed)!
- Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.
- Get rid of those extra few pounds that have been hanging around.
- Improve your complexion, feel years younger!
- Focus on living a life of integrity, passion and ease.
- Shed the constraints of holding back, playing small, and shying away from your higher purpose
Imagine the thrill of breaking free from the grip of sugar and junk food addiction! Feel the weight lift as you reclaim your life and energy, ready to embrace a healthier, vibrant you!
DIVE IN INTO THE BLOG
🌟 The Importance of Spirituality for Emotional Sobriety: Embracing the Step 11 Prayer 🌿🌟
Written by: Heidi Asztalos Hello, sobriety warriors! 🌈 Emotional sobriety is the key to thriving in recovery—not just surviving it. While physical sobriety focuses on removing
5 WAYS TO BOOST IMMUNITY AND STAY HEALTHY ALL WINTER LONG
Poor dietary choices and unhealthy lifestyles that expose the body to stress and toxins can lead to low resistance and less than optimal immune function.
Why Everyone Should Try A Detox
Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range
What My Peeps are Saying
CLAIM YOUR FREE GIFT!
Get your FREE "KICK YOUR SUGAR CRAVINGS" e-Guide.
Unleash Your Sweet Tooth Freedom! 🌟 Get Your FREE “Kick Your Sugar Cravings” Guide 🌟
Hey there, sobriety sisters and brothers! I know (from experience) many of you got a craving for something sweet, and I’ve got the perfect solution just for you.
Introducing my FREE “Kick Your Sugar Cravings” Guide, the ultimate gift to fuel your journey to a healthier, happier life. In this delightful collection, you’ll find tips, tricks and useful information to kick start your sugar-free lifestyle including recipes such as:
🍏 Chocolate Mousse: Guilt-free and oh-so-chocolaty! 🍌 Banana Coconut Chia Pudding: Creamy and energizing way to start your day right. 🍓 Blissful Protein Balls: Chock full of superfoods.
With 4 easy-to-prepare, naturally sweet recipes, you’ll say goodbye to sugar cravings and hello to a healthier, more vibrant you. Plus, you’ll be treating your taste buds to the wonders of nature’s sweetness. 🌈
👉 Get Your FREE Recipe Guide Below.
SIGN UP FOR YOUR "KICK YOUR SUGAR CRAVINGS" e-GUIDE!
Credentials
Curious about my background? Here’s a glimpse into my journey and experience!
- 12-Step Recovery - since 2003
- MBA - International Finance - University of Wisconsin, Milwaukee
- Inner MBA - Certification in Mindful Leadership - "The Art of Self-Management"
- Nutritional Health Coaching, Institute of Integrative Nutrition 2017
- Certification as a Raw Food Chef and Teacher - Knowler Institute, UK
- Meditation Instructor - Formation through Contemplative Outreach, Snowmass, CO
- Certification 200 Hr.-Yoga Instructor, Yoga Tree - San Francisco
- Certification - Yoga for 12 Step Recovery, Yoga Tree - San Francisco (Somatic therapy for trauma)
- Certification in Pranayama/Meditation/Bandhas Work - Life Awareness Institute
- EFT & TFT Tapping Practitioner Certification Training
- Food Matters Institute - Nutrition Certification Program
- Specializing in Auto-Immune Disorders, Sugar Addiction, Hormonal and Gut Health, Anti-Inflammatory Protocols, Detoxification, Addiction, Soul-Centered Marketing
- Bikram (Hot) Yoga practitioner since 2006
- Tony Robbins - Unleash the Power Within - San Jose, CA 2018
Let’s Make This Change Together! Every journey has its turning point—could this be yours?
You are never alone
on this journey to emotional sobriety and over-all wellness
Get the coaching and support you need to care for yourself—mind, body and spirit