14-Day Seasonal Cleanse - Bliss Sobriety

14-Day Clean Eating Cleanse

FIND YOUR BLISS!

Next group cleanse kicks-off January, 2025

14 Days

For 14 days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

Meal Plans & Shopping Lists

You will receive both Omnivore and Vegetarian Meal Plans each packed with over 50 gluten-free, dairy-free, sugar-free and grain-free recipes to nourish your mind & body. Say hello to weight loss and bye-bye to cellulite.

Deep Breathwork

Stress creates toxic chemistry within your body. Guided meditation and breathwork can help get you out of a stress response (“fight or flight”), and calm your nervous system so your body can give energy to cleansing and repairing itself.

Learn My #1 Secret to Banish Belly Bloat!

Get your FREE "Clean Gut" Smoothie Recipe Guide.

Boost your immunity naturally by using food as medicine! This FREE guide is packed with 6 healthy, delicious, nutrient-dense smoothie recipes that take 5 minutes or less to make.

I promise never to share your email without your permission. I believe in clean inboxes!

UNPRECEDENTED TIMES GOT YOU FEELING BURNOUT?

You’ve fallen off track. It happens. Life is busy. Chaotic even. But now it’s taking a toll on your physical and mental health.

Are you ready for a fresh start?

Your 14-Day Bliss Cleanse will help you get the body you want whether it’s losing toxic weight, strengthening your immune and digestive systems, healing hormonal imbalances, or just making food no longer “an issue.”

It’s time to grow and thrive!

Are you ready to go inward, reset, release and rejuvenate?

A seasonal detox is essential for sustaining long-term phsyical and emotional health. Just as we prepare our homes for winter, our bodies also benefit from a seasonal cleanse.

The shift from fall to winter is the perfect time to let go and renew. This is when your body is ready to release what no longer serves you—like undigested food, sensory impressions, emotions, experiences, and outdated habits—so you can enter the winter months feeling lighter and more balanced.

Why Cleanse? No, Really?

You need more energy.

You wake up exhausted, and can’t survive the morning without several cups of coffee. You need a sugar hit after lunch to make it to dinner. Then, you’re too tired to cook, and order takeout.

You would do anything for a good night’s sleep.

You wake up constantly tossing and turning. You can’t get comfortable and spend the night staring at the ceiling. You just want to crawl in a hole and cry.

You can't lose the belly fat.

You’ve packed on the pounds, and can’t fit into your clothes. You’ve tried tons of diets, and you just can’t lose those stubborn pounds.

You're addicted to sugar.

You love bread, pasta, and chocolate. But, you feel tired and bloated. You want to break the cycle, but healthy food just doesn’t get you excited.

You want to look younger.

You feel tired and old. You’ve used every “wonder” cream, and your skin still looks dull. You just want to “get the glow” back!

Your mind is all over the map.

You feel scattered and guilty for it’s hard to focus on priorities both at work and at home.

YOU ARE NOT ALONE

IF NOTHING CHANGES, NOTHING CHANGES. DO THINGS DIFFERENTLY THIS SEASON.

What's Included:

Daily Schedule for Each Phase
Full Program Guide
2 Plans – Omnivore and Vegetarian (each with 40+ recipes)
Suggested Meals & Shopping List
Food Diary
Pre and Post Questionnaire
Spring Toxin Workbook
Wellness Kit
Plus, Awesome Bonuses (Group Cleanse only)

14 DAY PLAN YOU CAN STICK TO

After just two weeks, you will see and feel major differences in both your body and your mindset. Because this is NOT a plan of deprivation – it’s sustainable. You will be able to eat with your family with over 40 delicious, healthy recipes to choose from! Meal planning, done! And I’ve even included desserts!

WHOLE PLANT-BASED FOOD ONLY

You do not need to order any fancy powders or pills. We are going to be cleansing your body by using plants (with omnivore options) along with learning how to choose non-toxic products and simple meal prep so the changes stick. This 14-Day Cleanse teaches you how to eat foods that are healthy and delicious and you’ll never have to count a single calorie. Instead, you’ll learn how to effortlessly meet your health goals!

GROUP SUPPORT BY HEIDI

You are led in an online group support setting by yours truly. We will have a recorded kick-off and wrap-up calls, a private Facebook page, and personal follow-up session upon completion. The outcome? You will start making long-lasting changes, instead of opting for the next quick fix. Learn how your body feels on real nutrition. This is NOT included in the DIY program option below.

Your issues are in your tissues

2024 challenged us in so many ways, and the impact of this is largely stored in our bodies. Reduced physical activity and comfort eating are obvious, but emotional and mental strain creates toxic chemistry and structures within the body which are unseen.

The 14-Day New Year Cleanse will help you reboot your system – helping you free yourself from unhealthy lockdown habits, strengthening your immune system and building greater resilience3

Why I Created the Bliss Reset:

I created the 14-Day Seasonal Cleanse to answer the unique needs of men and women, who are time-strapped, yet want to figure out how to lose weight, alleviate belly bloating, regain their energy and improve their moods.

The cleanse was designed to help my clients like you cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.

It all starts with you making the commitment to move your health and well-being from the backburner all the way to front and center for at least 14 days.

Once you make the commitment, the magic starts happening.

Take a moment to think about about living your best life. When you close your eyes do you see...

High Energy

You’ll feel 10 years younger when you ditch the toxins along with the afternoon crash and burn. (You can make it through the workday without coffee or sugary snacks. Promise!)

Effortless Weight Loss

Say goodbye to those pesky pounds you’ve been trying to lose for so long! You’ll lose the weight naturally and effortlessly. You will crank up your metabolism, big time.

No More Cravings

This step-by-step approach to detoxing is designed to hlep you finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.

The BLISS Cleanse will give you...

Private Facebook Group

You will have access to a private facebook group where you can exchange your experience, progress and discoveries with other fellow students.

Lifetime Access

Once you enroll, you can access the materials at any time and revisit as often as you would like. Download recipes and use them on a daily basis.

Daily Email Support

I will send you daily emails to keep you accountable and inspired and give you tips on how to succeed with your lifestyle changes.

Material Download

Module materials are downloadable in PDF format. They are yours to keep and refer to over and over.

Zoom Learning

Zoom sessions are packed with amazingly valuable information to get you started, keep you motivated, and give you an in-depth learning experience of your weekly modules.

Unbelievable Bonuses (Group Only)

De-stress with a live meditation workshop. Schedule your FREE 45-minute follow-up consultation and receive printable checklists, journals, bonus recipes and other gifts to keep you on track!

Let's Get Started!.

hERE IS WHAT IS WAITING FOR YOU INSIDE THE PROGRAM:

3-Phase Cleanse

4 Day Pre-Cleanse (Phase 1) - You will begin to reduce coffee, processed foods, and other foods you do not see in the program. During this phase, you will begin to use some of the cleanse tools, change your mindset, and create new rituals for reducing stress. Our Kick-Off call will be held on Zoom where we will go through your Daily Schedule and I'll answer any questions you may have.

7 Day Cleanse (Phase 2) - we remove common allergens and foods known to hamper weight loss. We also increase foods that hydrate, regenerate, and support cleansing. Bonus mid-cleanse meditation workshop will be held on Zoom.

7 Day Transition (Phase 3) - When reintroducing foods, there are symptoms to beware of that may lead to conclusions of whether there is an intolerance. From my experience, the way you come out of your cleanse is JUST as important as how you go into your cleanse! Our Wrap-Up call will be held on Zoom. All workshops will be recorded for life-time access.

Bonus #1: Breathing and Meditation Workshop

Stress creates toxic chemistry within your body. Whilst cleansing, the aim is to minimize toxins introduced to the body from any source - including your own thoughts and situation. Our intention is to get you out of a stress response ("fight or flight"), and calm your nervous system so your body can give energy to cleansing and repairing. Come away with a recorded guided meditation and a gratitude journal to support your practice going forward! ($150 value)

Are you ready for this?! YAS you are.

2 Options for You:

Investment: $97

Do-it-Yourself

Pre and Post Questionnaire
Daily Schedule for Each Phase
Full Program Guide
2 Plans – Omnivore and Vegetarian
14-Day Suggested Meals and Shopping List
Food Diary
Seasonal Food Chart
14-Day Suggested Meals and Shopping List
Winter Toxin Workbook

Work at your own pace!

Investment: $297

Group Cleanse

BONUS #1 – Meditation Workshop
BONUS #2 – The 2025 Self-Care Toolkit
BONUS #3 – Free 45-minute follow up

Thank you SO MUCH for this amazing detox! Everything was DELISH! It was super simple to follow and I was still able to do it even during my busy life! You are amazing! And, I’m down 5 lbs!

Caroline C.

Publisher

This detox was AMAZING! Any diet or detox I’ve ever tried left me feeling hungry, deprived, shaky, and BORED! I wasn’t hungry at all, I felt satisfied AND I even had more energy and lost weight! Thank you!

Diann R.

Tech Support

Heck Yeah, Heidi! I’m so ready to take action!

DON'T MISS YOUR CHANCE TO!

PAY IN FULL

$97

Here’s what happens after you clickety-click that magical button!

Upon purchasing, you will receive a confirmation email and immediate access to all program materials such as digital downloads, recipes, and instructions to access the live video calls. (Bonus materials will be available at Kick-Off)!
The Group Cleanse kicks-off Sunday, January 12th with a Zoom workshop. Wrap-up call (date TBA) will conclude the cleanse and both will be recorded for those not able to attend live.

IF YOU ARE THINKING ABOUT CLICKING AWAY WITHOUT THIS PROGRAM, THIS IS WHAT YOU NEED TO KNOW.

Here are some of the results you can expect:

Eat Your Way To Good Health.

This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.

And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.

Besides, who doesn’t want to look and feel their greatest today?

Food really is (powerful) medicine

Many people ask me, “What is the best way to eat, lose weight, and get more energy?”

I’ve created this program to show you just how powerful
nutrition can be, and how easy it is to prepare quick and healthy meals the whole family will love. I’ve also incorporated a meditation and mindfulness component to help you manage your stress and guard against a compromised immune system. (Available in guided cleanse only).

After a stressful career which took me from Wall Street to Silicon Valley, I entered the world of wholistic wellness and have spent over a decade studying with experts in nutrition, natural medicine, and mind body therapies. I’ve also managed to compile an extensive collection of clean eats; some of the most powerful foods to eat for energy, vitality, and fighting off disease.

I healed from Hashimoto’s hypothyroidism, candida, depression and chronic fatigue using food as medicine along with prayer, meditation and yoga. The formula to heal and get healthy hasn’t changed.

I believe you deserve the most out of your life. Getting healthy
just got really juicy.

To your best YOU,

Heidi Asztalos, Founder of BLISS Sobriety

Let’s make sure I answer most of your questions, shall we?

WHAT'S INCLUDED IN THE 14-DAY CLEANSE?

This is a live-guided program where you have full support from me for two weeks. The program includes: My cleanse system that gets proven results, a toxicity assessment, 2 weekly meal plans, chef-tested detox recipes, 4 grocery lists, step-by-step daily routines, daily emails, live video Kick-Off and Wrap-Up calls with me, access to a private Facebook community, health tips and wellness practices, guides and cheat sheets, guided meditation, a journal, and a 45-minute follow-up call with me to help you wellness plan to help you achieve better health.

HOW SOON AFTER PURCHASING WILL I RECEIVE THE PRODUCT?

Upon purchasing, you will receive an email with login, and you will have immediate access to all program materials such as digital downloads, recipes, and instructions to access the live video calls. (Please note: The 14-Day Guided Cleanse starts Monday, May 9th 2022).

WHAT MAKES YOUR PROGRAM DIFFERENT?

This program is unlike most “detox” programs out on the market. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body. There are no pills, powders, or shakes as part of this program. You can find everything you need at your local grocery or health food store. I do make personal suggestions about what supplements I take personally, if you want to optimize your outcome. Again, that is totally up to you and the information for those products are in the program guide.

WHAT WILL I LEARN?

With the 14-Day Cleanse you will learn:

How to meal plan and make easy, nutrious recipes for optimal health.
How to cleanse gently and safely for the best results.
Wellness strategies that aid the cleansing process to maximize your results.
What happens inside the body during a detox.
How to prepare your body for cleansing, and how to transition into and out of the cleanse to minimize detox symptoms for the most comfortable experience.
How to alleviate common detox symptoms if you experience any.

CAN I GET A PHYSICAL COPY?

At this time, the 14-Day Cleanse written materials are only available in digital format. You can download and print the materials and have them bound; keep your printed pages in a 3-ring binder; or save the downloads to your digital device.

WILL I LOSE WEIGHT ON THE CLEANSE?

Everybody is different. Factors like diet, age, gender, body size, muscle mass, genes, hormones, environment, drugs, and physical activity influence metabolism. How much weight you will lose on the 14-Day Cleanse will vary. But, weight loss is a common result of the cleanse. We prefer to focus on gaining health and exploring new ideas, rather than on losing weight or giving up favorite foods. To gauge the effectiveness of your cleanse as it’s going forward, look for subtle shifts in your body, like more energy, deeper sleep, more regular digestion, clearer/softer skin, mental clarity. During a cleanse, some of the weight loss, about 2-4 lbs. is often water weight and colon matter. The typical average sustainable weight loss reported from participants is approximately 1/2 lb to 1 lb per day if you have extra weight to lose. So, participants may lose about 10 pounds (or more) during the cleanse.

WILL I BE HUNGRY ON THE CLEANSE?

I hope not! You’ll be given recipes for cleansing and healthy meals and snacks. We’re aiming not only to cleanse your body but also creating sustainable healthy eating habits. Hunger and deprivation increase the likelihood of you reaching for sugar, carbs and toxic treats, so nothing is gained from you being hungry, and our aim is for you to feel nourished and satisfied during the cleanse.

HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?

If you’re feeling sluggish and tired, you need a quick reboot, you need to detox your body, you need to sleep better, you need more energy, and you want to lose some weight eating delicious healthy food and juicing, the 14-Day Juicy Life Cleanse is for you! You will need to stick to the daily routine, purchase the recipe ingredients, and make the recipes to be successful. If you do not want to try something new and do not want to follow the guidance and routine laid out in the program, the 14-Day Cleanse is not for you. Please consult with your doctor or medical practitioner about whether doing a cleanse is a responsible choice for you, particularly if you are being treated for a medical condition or have diabetes. We also do not recommend cleansing for pregnant or nursing women or children.

CAN I STILL DO THE PROGRAM IF I HAVE A PRE-EXISTING HEALTH CONDITION?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any other health program.

WHY DO A SEASONAL CLEANSE?

I recommend doing a cleanse every quarter at the change of each season to reset your body and reboot for the start of a new cycle. Eating in harmony with nature and in keeping with the seasons supports the body’s built-in health and cleansing processes. Foods harvested in the spring (asparagus and greens), promote detox after winter, while foods grown in the summer (berries, melon, and cucumber) help to cool the body and keep you hydrated. In the colder months, warming root vegetables help to strengthen and sustain your body. By eating local, seasonal produce, you support your body’s natural rhythms, as well as sourcing fresher, better-tasting food, and supporting your local farming communities.

REFUND POLICY: Due to the nature of the program being instantly available to you, I do not normally issue refunds. If you have a question or an issue arises, please email me at [email protected]. We will work together to find a mutually beneficial solution!

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