"A healthy mind, body and spirit were something I’d always thought was out of reach, but I made it happen and so can you!"
For far too long, you’ve been stuck in a world where no matter how much you attempt to eat better, it just doesn’t happen. You dream of feeling energized and rejuvenated after meals, instead, you feel:
- Drained and heavy, it’s almost as if your meals have zapped all the energy out of you rather than waking you up.
- Unable to get the satisfaction and fullness you expect from meals! You’re always hungry afterward.
- Guilty because you can’t ever seem to stick with the “diets” that you’ve tried in the past.
- Discouraged because you’ve failed at trying to fix your nutrition over and over again.
You’re not the one who’s been here, I’ve met scores of women just like you who want to start eating and living clean, but it just feels impossible and out of reach.
I know this because I’ve been EXACTLY where you are right now.
Discovery
I discovered clean eating, yoga and meditation while struggling with the effects of chronic illness, depression, daily stress, and childhood trauma. For those who are in the midst of the struggle – there is hope! It can get better. The good news is your body was meant to heal and is always working on your behalf!
Specialized
I specialize in helping people from all walks of life discover the joy and benefits of clean eating and how to self-regulate their emotions and behaviors, leading to reduced stress, less anxiety, and more balance regardless of what is happening in life.
Goal
My goal is to meet you where you’re at, helping you to connect with your heart and emotions, giving your mind relief and peace, and allowing you to feel more calm and present. It’s time to live a life full of love, laughter, passion, curiosity, and joy!
From Serene Beginnings to Overwhelming Struggle: How My Recovery Took an Unexpected Turn...
In the early days of my recovery, I felt a deep sense of peace and hope. There was a lightness to my life that I hadn’t experienced before—I was finally free from the burdens that had held me down for so long. My days were filled with serenity, and I believed I had found a new beginning. But as time went on, the demands of life began to creep back in. My career became increasingly stressful, and the high expectations I placed on myself started to weigh me down.
That sense of peace gradually slipped away as I tried to balance everything. The pressures of my job in Silicon Valley, along with my own drive for success, led to a growing disconnect from the practices that had once kept me grounded. The serenity I had once felt was replaced by a sense of overwhelm, and soon, I found myself back in survival mode. I struggled to maintain the inner calm I had worked so hard to cultivate, and as my health began to suffer, so did my emotional resilience. What started off as a hopeful journey toward healing and wholeness shifted into a period of deep struggle, leaving me searching once again for balance and restoration.
Physical, Emotional, and Spiritual Sobriety: A Journey to Wholeness
Heidi Asztalos, MBA, Wholistic Health Coach, Certified Yoga Instructor, Centering Prayer Practitioner
After facing a series of health challenges that left me physically and emotionally drained, I realized it was time to take control of my well-being. I began by reevaluating what I was putting into my body, but my journey went far beyond nutrition. Drawing on my long-standing practice of Centering Prayer meditation and the wisdom of modern mystics, I incorporated deep spiritual healing into the process. I stopped relying on external advice and tuned into my body and spirit, allowing them to guide me toward real transformation.
As I dove into the world of holistic health and experimented with what worked for me, my body began to heal itself. It became clear that true wellness isn’t just about exercise or restrictive diets, but about a deeper connection between mind, body, and spirit. The weight I had gained and the chronic symptoms I was experiencing were not just physical—they were manifestations of stress, imbalance, and spiritual disconnection. Once I integrated these aspects into my healing, not only did the physical weight come off, but I felt a huge burden lift from my soul.
This transformation inspired me to create Bliss Sobriety, a program designed to help those of you who are sober or sober-curious achieve vibrant health, energy, and spiritual fulfillment without feeling deprived or overwhelmed by daily life. Through a combination of mindful nutrition, spiritual practices like Centering Prayer, and a holistic approach to health, I guide my clients toward lasting change.
If you’re seeking not only better health and weight loss, but also a deeper sense of spiritual peace and vitality, check out my programs and monthly membership. I’m also working with a limited number of clients for 1:1 coaching. Book a complimentary discovery session, and together, we’ll see if we’re a good fit for your journey toward holistic wellness.
xoxo,
Heidi A.
And suddenly you know: It's time to start something new and trust the magic of beginnings.
- Meister Eckhart
Discover the Power of Clean Eating and Whole Living to Fuel Your Recovery Journey!
I know what it feels like to struggle for years, feeling alone and misunderstood, yearning for a little encouragement and support. That’s the person I want to be for you.
As a Certified Health Coach, Yoga Instructor, and Yoga for 12-Step Recovery Instructor, I’ve studied over 100 dietary theories and had the privilege to learn from renowned leaders like Andrew Weil, Mark Hyman, Geneen Roth, and Deepak Chopra. Through embracing a plant-based lifestyle and clean eating, I firmly believe anyone can achieve vibrant health, happiness, and a life filled with energy.
But true wellness goes beyond just the physical—it’s about aligning your physical, emotional, and spiritual sobriety. My journey from being sick and exhausted to feeling reborn taught me how interconnected these elements are. This holistic approach empowers you to move beyond addiction, not just to survive but to thrive in all areas of life. By integrating mindful practices, emotional healing, and spiritual growth, you’ll cultivate a balanced, purpose-driven life that honors your true self.
Through simple yet powerful practices, I’ll guide you to build the habits that help you feel better—body, mind, and spirit. These tools don’t have to be complicated; the key is to keep it simple and consistent. Along with nutritional knowledge grounded in science and research, I bring personal experience to support and guide you toward reclaiming your health and well-being.
Explore this journey with me—unlock the tools for lasting freedom, self-awareness, and wholeness. Whether you’re struggling in silence at work, at home, or battling addiction, I’m here to help you find the strength to heal and live a life that truly aligns with your highest potential.
Lessons I learned
Discover the Power of Clean Eating and Whole Living to Fuel Your Recovery Journey!
- Holistic Approach: Embrace the idea that healing starts from the inside out—your body is a sacred temple.
- Bio-Individuality: Understand that one diet doesn’t fit all; dietary needs may evolve over time.
- Personal Bias: While I lean towards raw foods, your path may differ—what matters is what works best for you.
- Mindful Practices: Use yoga as a foundation for meditation, calming the mind and focusing goals.
- Certified Expertise: Benefit from my experience as a Certified Health Coach, Yoga Instructor, and Centering Prayer Meditation Facilitator.
- Practical Wisdom: Make positive dietary changes without waiting for a diagnosis; healing the gut is key.
- Mental Health Focus: Address chronic conditions with diet, recognizing that nutrition can help alleviate symptoms of depression and anxiety.
Join me in unlocking the potential of clean eating and whole living to support your recovery and well-being!
Ready to Look and Feel Revitalized Without Relying on Diets?
Let’s work together to get you get light, fit and FREE!
A healthy mind, body and spirit were something I’d always thought was out of reach, but I made it happen and so can you!
